Unlearning a behavior is critically important in improving skills to take us to the next level. I recently worked with a client who wanted to improve her public speaking delivery as she was asked to speak to larger audiences than she had previously presented to in her role at her organization. She viewed herself as […]
Personal Development
My Inspirational Top Reads from 2022
My 2022 bookshelf provides inspiration for reflection and life-long learning. This is the time of year when many of us take the time to reflect on the past year: What went well? What do I want to change/improve upon in the upcoming year? What new goals/experiences do I want to add in the upcoming year? […]
3 Questions for End of the Year Reflection
The end of the year signifies a time for reflection. Research has shown that taking time to reflect has significant performance advantages. For years, I have kept a weekly “win jar” where I have kept a visual account of my “weekly wins”. I have further refined this ritual to include an informal journal where I […]