Alternatives to resolutions can shift our approach and can ultimately make achieving our goals more likely to happen. Options for creating “resolutions”: 1. Reflection and Gratitude Before setting new goals, spend time reflecting on the past year. Reflection has been shown to accelerate our learning and performance. Acknowledge your accomplishments in the past year and […]
personal development
My Favorite Books from 2023
I hope that my favorite books from 2023 provide you with reflection to accelerate growth. As a life-long learner, I’m an avid reader. My parents instilled in me a love of reading from a very young age, and I still enjoy the pleasure and learnings of a well-written book. Whether you are looking for a […]
How to Become a Well-Paid Speaker
You can create opportunities to become a well-paid speaker. One question that frequently comes up when I am working with professionals who speak (these may be coaches, entrepreneurs, or professionals who speak for additional income) is how can I get paid what I feel I am worth? The answer to this question is complex and […]
How Unlearning a Behavior Leads to Growth
Unlearning a behavior is critically important in improving skills to take us to the next level. I recently worked with a client who wanted to improve her public speaking delivery as she was asked to speak to larger audiences than she had previously presented to in her role at her organization. She viewed herself as […]
My Inspirational Top Reads from 2022
My 2022 bookshelf provides inspiration for reflection and life-long learning. This is the time of year when many of us take the time to reflect on the past year: What went well? What do I want to change/improve upon in the upcoming year? What new goals/experiences do I want to add in the upcoming year? […]
3 Strategies to Keep You Motivated in the New Year
Staying motivated in our “new” normal requires successful strategies. Prior to the pandemic, our lives were fairly predictable – from how we ran our personal lives to how we worked. Our world became upended early on during the pandemic from not knowing the ramifications of the virus, to how long we were going to have […]