Staying motivated in our “new” normal requires successful strategies. Prior to the pandemic, our lives were fairly predictable – from how we ran our personal lives to how we worked. Our world became upended early on during the pandemic from not knowing the ramifications of the virus, to how long we were going to have […]
Mindset
Gratitude: Don’t Underestimate This Communication Superpower
I like to think of gratitude as a communication superpower. You might be familiar with research that touts the benefits of cultivating a gratitude habit: higher levels of happiness and well-being, less stress, and greater resilience. Gratitude is a positive communications practice that not only improves my own well-being, but the well-being of others. Here […]