Alternatives to resolutions can shift our approach and can ultimately make achieving our goals more likely to happen. Options for creating “resolutions”: 1. Reflection and Gratitude Before setting new goals, spend time reflecting on the past year. Reflection has been shown to accelerate our learning and performance. Acknowledge your accomplishments in the past year and […]
how to meet your goals
3 Strategies to Keep You Motivated in the New Year
Staying motivated in our “new” normal requires successful strategies. Prior to the pandemic, our lives were fairly predictable – from how we ran our personal lives to how we worked. Our world became upended early on during the pandemic from not knowing the ramifications of the virus, to how long we were going to have […]