I like to think of gratitude as a communication superpower. You might be familiar with research that touts the benefits of cultivating a gratitude habit: higher levels of happiness and well-being, less stress, and greater resilience. Gratitude is a positive communications practice that not only improves my own well-being, but the well-being of others. Here […]
Gratitude and Resilience
Gratitude Builds Resilience
Practicing Gratitude Exercises Your Resiliency Muscle As November is often thought of as the month of gratitude, and as I reflect on the past year and what I have learned, here are a few things I am grateful for: 1. New Speaking Skills. Virtual events appear to be the way of the future for many speakers, […]