I like to think of gratitude as a communication superpower. You might be familiar with research that touts the benefits of cultivating a gratitude habit: higher levels of happiness and well-being, less stress, and greater resilience. Gratitude is a positive communications practice that not only improves my own well-being, but the well-being of others. Here […]
gratitude
Speaking…with Gratitude
During this time of year, and particularly during this week, our thoughts turn to gratitude. Research has shown that giving thanks is good for us. When we shift our thinking to focusing on what is good, this positive change creates more good in our lives. People who show gratitude in their daily lives report fewer […]