I like to think of gratitude as a communication superpower. You might be familiar with research that touts the benefits of cultivating a gratitude habit: higher levels of happiness and well-being, less stress, and greater resilience. Gratitude is a positive communications practice that not only improves my own well-being, but the well-being of others. Here […]
3 Strategies to Reduce Public Speaking Anxiety
According to the National Social Anxiety Center, anxiety over public speaking affects 73% of our population. Speaking in front of an audience, whether in-person or virtual, puts us in a vulnerable position and our brain perceives we are in danger. As a result of this “threat”, our bodies produce hormones that prepare us for “flight […]
3 Factors to Gain Credibility with your Audience
Recently I worked with a client who posed an interesting question: “What could she do in to gain credibility with her audience?” Speaker credibility has its roots in Aristotle’s teachings over 2,000 years ago as he wrote about a speaker’s character, otherwise known as ethos. According to Aristotle, a speaker’s character was just as important as […]
4 Steps to Enhance your Presentation with Visuals
An easy way to keep an audience engaged during your presentation is through your visuals that enhance your words. Although the prospect of speaking to in-person audiences this fall has dimmed due to the virus, virtual events are still abundant. Here is where adaptability and flexibility are needed. If a picture is worth 1,000 words, […]
6 Ways To Incorporate Story-Worthy Moments Into Your Presentation
Consider the story-worthy moments each day that you can incorporate into your speaking presentation. Vacations and travel seem to be a priority this year as many of us are experiencing a pent-up desire to get out of our homes. Another benefit for traveling is it often provides opportunities to find good stories to support messages […]
Be Concise with your Message or Pay the Price
Lately, I have been asked by many of my coaching clients if there is a way to make their messages more concise. In this day and age of virtual presentations, short attention spans, and distractions, getting your point across in as few words as possible and still making an impact is an art. And it’s […]